Are you ready to take back control over your life? I’m here to listen, and help you to build the skills needed to overcome challenges.
It starts with a healthy mind, and a fresh perspective. This is your first step on a journey toward building a healthy lifestyle; including developing a positive mental and emotional health, and overall well-being. You’re taking the first steps on a journey, but you’re not taking them alone.
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path so they can achieve their own goals. Whether you, your child, a family member or someone you know is struggling or is seeking change, it may be better to navigate these waters together.
By setting up a consultation, we can get started.
My areas of expertise:
My goal is help you heal, taking steps toward positive life changes, with a healthy mind and lifestyle. Together we’ll work to uncover and better understand life’s challenges and day-to-day stressors that detract from your life and focus, and begin identifying and practicing skills that will make you stronger.
I consider my clients to be more than just another name, or an appointment. It is my goal to offer them practical resources that they can put into practice immediately. I use individualized approaches, as well as evidence-based methods, to fit each client’s individual needs with understanding.
For children and adolescents, therapeutic play and art activities allow for exploration of life events, and communication at various ages & developmental levels. I use play as a tool for mental health counseling, as it allows for children to learn life skills through creative mediums they are already familiar with on a universal level.